You probably already know that Vitamin D is needed to maintain healthy bones, teeth, skin, and hair.

Did you also know that low Vitamin D levels have been linked to various forms of cancer?

• Breast
• Colon
• Prostate
• Ovaries
• Esophagus
• and the lymphatic system.

Further, Vitamin D supplementation has been used to treat and prevent

• Depression
• Anxiety
• Seasonal Affective Disorder (SAD)
• and Schizophrenia

And Vitamin D reduces your risks of

• Catching the flu
• Contracting Type II Diabetes

There are plenty of other benefits, but that’s enough to convince you, right?

If you live in a cool or cold place, it is nearly impossible to get enough Vitamin D from sun exposure alone during the winter months.

Many Vitamin D researchers suggest that you take in 1,000 IUs of D3 every day.

Take your Vitamin D.