Vitamin D…More Important Than You Thought
Most Of Us Don’t Get Enough
You probably already know that Vitamin D is needed to maintain healthy bones, teeth, skin, and hair.
Did you also know that low Vitamin D levels have been linked to various forms of cancer?
- and the lymphatic system.
Further, Vitamin D supplementation has been used to treat and prevent
- Seasonal Affective Disorder (SAD)
- and Schizophrenia
And Vitamin D reduces your risks of
- Catching the flu
- Contracting Type II Diabetes
There are plenty of other benefits, but that’s enough to convince you, right?
If you live in a cool or cold place, it is nearly impossible to get enough Vitamin D from sun exposure alone during the winter months.
Many Vitamin D researchers suggest that you take in 1,000 IUs of D3 every day.
Take your Vitamin D.