About Personal Training
You are amazing…you deserve amazing results!
Every step of the way, Pete is there, working out with you, executing a fitness program that’s designed for YOU. With customized nutrition plans and personalized workouts, you will become a stronger, healthier, and more energized version of yourself.
Your training session
What you can expect:
- Calendar invite to confirm.
- Printed workout plan. No repeats.
- All gear provided.
- Thoughtful, supportive coaching.
- Dietary consultation.
- Customized nutrition plan.
- Homework for days we don’t meet.
- Video workouts for when you’re on the road.
- Most importantly, life changing results!
successful people finish difficult tasks
what They’re Saying
I have had trainers off and on for the majority of time that I have been a working professional and without question Pete is the BEST trainer that I have ever had. He is kind, patient, understanding, hilarious, motivating, encouraging and beyond empathetic at every stage of my development. Plus, I am amazed at not only what my body looks like but I am amazed at what I have seen I am capable of doing as a result of working with him. I came to him after significant weight gain and frankly although I knew I needed to get back in the saddle I was discouraged, had lost faith in myself and frankly had given up. Pete has raised the bar for me in terms of competence needed in a great trainer – he is SO knowledgeable and informed that I have learned more about the mechanics of my eating, body and recovery as a result. I still get nervous about workouts ahead of time yet those nerves are far outweighed by my sense of accomplishment when we are done. I am incredibly grateful that I have the opportunity to work out with someone I can now trust as an athletic expert – I can reach my goals with his support and it is such a great feeling to know that. If he has an opportunity to train you, you should grab the chance.
The Best Trainer I’ve Ever Met. I’m in my early 50’s, I’ve worked out my whole adult life, I’ve been training with Pete now for about 2 years, I’m in the best shape of my life, and constantly improving. Here’s why Pete is the best: 1. Personalized – whether you’re doing the group workouts or 1-on-1, Pete has the ability to assess where you’re at and figure out what you need to do to improve. 2. Knowledge – the guy just knows his stuff. From biology to exercise physiology to nutrition to psychology, he knows how to put it all together. 3. Approach – Pete has figured out out to get maximum results. The HIIT Supramaximal training is dialed in. 4. Variety – while the approach is dialed in, each workout is different. Pete knows how to keep it fresh. And progressive so that you keep reaching new heights. 5. Fun! Even when working to your limit, Pete’s natural joy and love of helping comes through and is infectious. I’ve introduced tons of people to Pete’s workouts, from novices to elite athletes, and every one of them agrees that the workouts are awesome. Here’s my only warning – the workouts ARE tough. But, if you can swallow your pride, and realize that everyone is a newbie at some point, and give yourself permission to maybe not be perfect from the first workout, you WILL get what you’re looking for with Pete.
Background: I’m a man in my fifties who hasn’t done any regular exercise in probably 20 years. I started seeing Pete 1-on-1 in January 2018. He is very down to earth and straight forward. He quickly assessed where I was, and put together a customized workout plan for our sessions. We meet at a park near my house, because as Pete says “gyms are stupid.” The workouts are bodyweight and hiit based. He pushes me, but doesn’t use shame or yelling. He’s was very empathetic when I tweaked my ankle and smoothly adjusted the workouts to crush my shoulders and arms instead. Slowly, over the weeks I got stronger. After a month, I started joining his boot camp classes on the beach at 6am, they are very challenging, and there are people who are way fitter than I am, but I am able to adjust and do more and more every week. I’m currently working out six days a week with this guy. I now weigh as much as I did in college, and I’m much, much stronger. I can really say this has changed my life for the better, and if you’re interested at all, you should check it out.
Eat better. Train smarter. Feel amazing.
You can do it!