SABERtooth 1500 Calories Plan

Because You Can’t Out-Train a Bad Diet and You Can’t Outrun a Fork!

Meal One:

  • 1/3 cup beans…the beans can be refried, mashed, or whole. Black beans are preferred. (Beans can be refried, mashed, or whole.)
  • 2 cooked eggs…any style, but cook the whites. If you are frying your eggs, feel free to fry them in butter.
  • One Turkey Sausage link–or a comparable amount of chicken breast
  • 1 cup (raw or cooked) chopped kale, parsley, or broccoli—this is important to trigger fat release.

Meal Two:

  • 1 cup (raw or cooked) chopped kale, parsley, or broccoli
  • 1/3 steamed chicken breast…similar sized portion of lean protein.
  • Sabertooth Salsa

Meal Three:

  • 1/3 cup beans
  • 1 cup (raw or cooked) chopped kale, parsley, spinach, or broccoli. Any veg will do here.
  • 1/3 steamed chicken breast…similar sized portion of lean protein.
  • Sabertooth Salsa

Meal Four:

  • 1/3 cup of fresh fruit. Berries are preferred…any fruit is fine, but keep bananas down to one/week.
  • Handful of nuts—10-15

Meal Five:

  • One cup of Chia Pudding and a scoop of sugar-free whey protein. Or have a 1/4 cup of lean protein and a 1/3 cup of fruit. Or a cup of sweet potato in whatever form you like.

Meal Six:

  • 2 cups of raw broccoli, cucumber, or green peppers–a little dressing is OK. Again, any vegetable is fine here.

Meal Seven:

  • 1/3 steamed chicken breast…similar sized portion of lean protein.
  • 1 cup (raw or cooked) chopped kale, parsley, or broccoli—any veg will do.
  • Sabertooth Salsa

Give yourself about 3 hours between the last meal and bedtime. All the hot sauce, salsa, coffee, and water that you want.

No sugar, no rice, no wheat, no alcohol, etc. This truly Spartan diet provides the appropriate balance of Protein, Carbohydrate, and Fats at a low calorie level (1,500/day). On this diet, you need to maintain a high level of physical activity.

SABERtooth Nutrition Plan Recipes

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