SABERtooth 1340 Calories Plan

Because You Can’t Out-Train a Bad Diet and You Can’t Outrun a Fork!

Breakfast:

  • 1.5 Hard Boiled Eggs
  • 2 cups Sautéed Spinach

Snack:

  • 1 cup Greek Yogurt
  • 1 scoop Whey Protein Powder
  • 1 tbsp Chia Seeds
  • 1/2 cup Blueberries

Lunch:

  • ½ Chicken Breast
  • 2 cups Sauteed Spinach
  • ½ cup Baby Carrots–optional

Snack:

  • 1 Medium Sweet Potato OR 1 cup Fruit
  • 15 Raw Almonds

     

Dinner:

  • ½ Chicken Breast
  • ½ cup Hummus

Notes:

  • Chicken can be swapped with any other protein.
  • Almonds can be swapped with other nuts.
  • Blueberries can be swapped with other fruits.
  • Spinach can be swapped with other dark, leafy greens.
  • Snacks can be swapped around.
  • Have all the water, coffee, and diet soda that you want.
  • Take a daily dose of Vitamin D.
  • Sauté with Butter or Olive Oil.

Give yourself about 3 hours between the last meal and bedtime. All the hot sauce, salsa, coffee, and water that you want.

No sugar, no rice, no wheat, no alcohol, etc. This truly Spartan diet provides the appropriate balance of Protein, Carbohydrate, and Fats at a low calorie level. On this diet, you need to maintain a high level of physical activity.

SABERtooth Nutrition Plan Recipes

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