Beach Boot Camp Sat 8:30am

Let’s meet on the beach, torch some calories, get fitter, and build amazing bodies. Intense and fun 60-minute Boot Camp of HIIT/SMIT, Tabata-style body weight routines with some resistance band training, coupled with Active Recovery, and an intense challenge at the end of the session. The sand provides a lot of resistance so you should expect for this to be the TOUGHEST class that you have experienced.

Speed, strength, and confidence are the side effects of this challenging boot camp. Oh, and this gym has dolphins! Bring some water and a sweat towel. Oh, and bring some determination along with a great attitude!

We meet at or very near the Navy Lifeguard Tower, which is in line with Navy Court. If you get lost, call 239-822-8447, and you will be guided to the location. Parking: If you come a little early, there is usually free parking on the side streets.