Beach Boot Camp Monday 7am ZOOM

Let’s meet on ZOOM, torch some calories, get fitter, and build amazing bodies. Intense and fun 55-minute Boot Camp of High-Intensity Body-Weight routines, Circuit Training, some Resistance Band training, lots of Core work (Yoga and Pilates), and a range of Active Recovery routines. Oh, and this gym has dolphins!

Bring some water and a sweat towel. Oh, and bring some determination along with a great attitude!

ZOOM: https://us04web.zoom.us/j/237885983