Relationship Between Alcohol and Fitness Six Reasons to Be Moderate Alcohol should have a limited role (really limited) in the case of anyone involved in athletic activities. Have you ever noticed that your sweat is thicker/sticky the day after you’ve had a couple of...
Vitamin D…More Important Than You Think Most Of Us Don’t Get Enough You probably already know that Vitamin D is needed to maintain healthy bones, teeth, skin, and hair. Did you also know that low Vitamin D levels have been linked to various forms of...
Eat Your Breakfast It Matters… It Totally Matters You’ve heard it 100 times… “Breakfast is the most important meal of the day.” Well, it is…if you want to burn fat and perform athletically. Oh, you want that…you really do!...
