Live Longer and Better

Live Longer and Better

Live Longer and Betterwith SABER (Supra Maximal Athlete Building Exercise Regimen) Over the past 8 years or so, there has been more and more attention focused on the relationship between telomeres, health, and longevity. There have been more than 10,000 scientific...
Perfect Is the Enemy of “Better”

Perfect Is the Enemy of “Better”

Perfect Is the Enemy of “Better” The point of the SABERtooth fitness program is to get you better:LeanerFasterStrongerFitterHealthierDO NOT get hung up on doing everything perfectly on the first try…just do better than the last time you tried it....
There Are No Bad Goals

There Are No Bad Goals

There Are No Bad GoalsEmbrace Your Goals and Triple Your Motivation I can post article after article on the benefits of fitness. I can post endless workout videos. I can host workouts until the end of time. But if you don’t have a goal to reach and a reason to...
Sleep Is Key to Health and Fitness

Sleep Is Key to Health and Fitness

Sleep Is Key to Health and Fitness The Key By now you have noticed that the first question that you get from me every day is about your sleep. Why? Because it matters…it matters a lot. To function at your best, your body and brain need 7-8 hours of sleep each...