Here is the list of ingredients:

• 1 lb fresh turmeric rhizomes…washed, trimmed, unpeeled. Broken into 2-inch pieces
• 1/10 lb fresh ginger rhizomes…peeled (optional) and sliced thinly (latitudinal) Or you can use prepared ginger paste.
• 1 Tbsp Cinnamon Powder (optional)
• 1 Tbsp Nutmeg Powder (optional)
• 1 tsp Black Pepper powder
• 1 Tbsp Quercetin (available as a supplement in capsules) (optional)
• Lemon Juice about 4 Tbsp
• Raw, unfiltered honey (to taste) about 4 Tbsp…or Splenda to taste
• Ghee or Coconut Oil  about 6 Tbsp

• Add all ingredients to a food processor.
• Grate/Grind/Chop in food processor until uniformly fine.
• Add additional Honey, Lemon Juice, and Coconut Oil to help the mixture move with the blades.
• Add additional Coconut Oil and Honey/Splenda to taste.
• If the paste is too loose, add some powdered Turmeric to thicken it up.
• On the first day, it will have a very sharp taste…it needs to mellow out a little.
• Freeze half to avoid mold.
• Consume 1 Tablespoon/day…you can take it straight or add it to a protein drink.