1500 Calorie Plan

sabertooth nutrition plan

“Because You Can’t Out-Train a Bad Diet
and You Can’t Outrun a Fork!”


1/3 cup beans…the beans can be refried, mashed, or whole. Black beans are preferred. (Beans can be refried, mashed, or whole.)

2 cooked eggs…any style, but cook the whites. If you are frying your eggs, feel free to fry them in butter.

One Turkey Sausage link–or a comparable amount of chicken breast

1 cup (raw or cooked) chopped kale, parsley, or broccoli—this is important to trigger fat release.


1 cup (raw or cooked) chopped kale, parsley, or broccoli

1/3 steamed chicken breast…similar sized portion of lean protein.

Sabertooth Salsa


1/3 cup beans

1 cup (raw or cooked) chopped kale, parsley, spinach, or broccoli. Any veg will do here.

1/3 steamed chicken breast…similar sized portion of lean protein.

Sabertooth Salsa


1/3 cup of fresh fruit. Berries are preferred…any fruit is fine, but keep bananas down to one/week.

Handful of nuts—10-15


One cup of Chia Pudding and a scoop of sugar-free whey protein. Or have a 1/4 cup of lean protein and a 1/3 cup of fruit. Or a cup of sweet potato in whatever form you like.

MEAL 6: 

2 cups of raw broccoli, cucumber, or green peppers–a little dressing is OK. Again, any vegetable is fine here.


1/3 steamed chicken breast…similar sized portion of lean protein.

1 cup (raw or cooked) chopped kale, parsley, or broccoli—any veg will do.

Sabertooth Salsa

Give yourself about 3 hours between the last meal and bedtimeAll the hot sauce, salsa, coffee, and water that you want.

No sugar, no rice, no wheat, no alcohol, etc. This truly Spartan diet provides the appropriate balance of Protein, Carbohydrate, and Fats at a low calorie level. On this diet, you need to maintain a high level of physical activity.

sabertooth recipes

Sabertooth Sweet Potato Hash Recipe

SABERtooth Sweet Potato HashList of ingredients: 2 Med/Large Sweet Potatoes 2 Cloves Raw Garlic 1/2 lb of Sliced Bacon 4 Tbsp Toasted Sesame Seeds 3 Tbsp Soy Sauce or Tamari  1/2 Cup Heavy Whipping Cream 4 Tbsp Maple Syrup 2 Tsp Ground Sage Salt Pepper Instructions:...

Sabertooth Black Beans Recipe (Pressure Cooker/InstaPot)

Sabertooth Black Beans Recipe With Pressure Cooker/InstaPot!I make big batches of beans and freeze them to avoid living in my kitchen. This recipe makes about 4 quarts of beans...enough for about a month. List of ingredients: 6 Cups Dry Black Beans 11 Cups Water 1 Cup...

Black Bean Recipe

Black Bean Recipe I like to prepare about a gallon at a time and freeze week-sized batches Soak dry, raw black beans overnight…they really swell up, so use 10 parts water to one part beans. Start with a couple of cups of dry beans to get a sense of it.  You can use...

Sabertooth Chia Pudding

SABERtooth Chia Pudding Recipe Yum!Here is the list of ingredients: 2 cups of Sugar free almond milk 8 or more tbsps Raw chia seed - add until desired thickness is achieved. These take about 10 minutes to swell up and thicken the mixture. 1-2 tbsp Cocoa powder...

Sabertooth Salsa Recipe

Sabertooth Salsa Recipe Feel free to put the salsa on everything! This is an easy thing to make, and it stores for a week. Put it on everything! 6 diced Roma tomatoes 1 diced (medium) cucumber 1 diced avocado diced onion to taste (optional) Turmeric (to taste) Soy...

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